Expansion Of Idea — An apple a day keeps a doctor away

Here we will see that “what are the qualities that an apple possesses to make a doctor stay away?” “What benefits will we get by doing so?” Lets take a look.

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Many of you have encounter or will encounter this question in your academic career. So, today I’ll make a shorter version of the above mentioned topic to make it easier for everyone to understand.

Title: An apple a day keeps a doctor away

It is very true that an apple a day keeps a doctor away. This is because the apple has a lot of nutritional value. A medium-sized apple gives 80 calories and makes a good snack. It contains absolutely no fat. It also helps to reduce the risk of some cancers. Because it is low in sodium content, it reduces the risk of high blood pressure and heart diseases.

An apple has a substance that can minimise the bad cholesterol & increase good cholesterol in your body. It is also rich in Vitamin A, which helps to strengthen the vision. It also helps to prevent from tooth decay by killing 80% of the bacteria in the teeth. Apples also contain Vitamin C which boosts up the immune system in the body. Research shows that people who eat five apples or more per week have fewer respiratory problems, including asthma.

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